Be patient and positive, as you practice your asanas and pranayamas.
Practice regularly with the peaceful acceptance of your situation.
Remind yourself to be grateful for life’s gifts. Try not to focus on the negative.
Ensure that you eat a nutritious diet.
Ayurvedic massages will not only relax your body but also increase blood circulation.
Don’t put off ‘trying’ for too long. Fertility levels are higher when you are younger.
Along with yoga, do 20 minutes of meditation daily to uplift your mind and spirit.
Try the Yoga Nidra Guided Meditation to unwind.
You could learn more about meditation at a Happiness Program at The Art of Living.
Another effective means of getting rid of stress is to practice the Sudarshan Kriya every day.
It also helps maintain a balance in your overall physical and mental health.
After all, hormonal balance is crucial to those trying to conceive. With these different weapons in your arsenal, you will welcome every day with newborn enthusiasm!
